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Gratitude - Helping our kids build resilience
Gratitude helps our kids cultivate optimism, hope and resilience. It comes with a host of well-being benefits that take form socially (supports the forming and maintaining relationships), physically (better sleep,...
Gratitude - Helping our kids build resilience
Gratitude helps our kids cultivate optimism, hope and resilience. It comes with a host of well-being benefits that take form socially (supports the forming and maintaining relationships), physically (better sleep,...
Mindful Breathing - A Pinwheel for Calm
I’m Sarah Wakefield, a Mum of three girls (4YO identical twins and a 7 YO). I’m also a certified mindfulness and yoga teacher, strengths coach and trainer. I work with...
Mindful Breathing - A Pinwheel for Calm
I’m Sarah Wakefield, a Mum of three girls (4YO identical twins and a 7 YO). I’m also a certified mindfulness and yoga teacher, strengths coach and trainer. I work with...
It Starts with Strengths! Our kids engagement &...
Think about the last time you were so focused on an activity that you lost track of time. What were you doing? What was it about the activity that you...
It Starts with Strengths! Our kids engagement &...
Think about the last time you were so focused on an activity that you lost track of time. What were you doing? What was it about the activity that you...
Positive Emotions and Well-being
Positive psychologists recommend setting aside time each night before bed to write down three things that went well that day, along with a short explanation of why they went well....
Positive Emotions and Well-being
Positive psychologists recommend setting aside time each night before bed to write down three things that went well that day, along with a short explanation of why they went well....
PERMA -The Building Blocks of Well-being
By Deirdre Mansell A simple model for living ‘the good life’ In his book Flourish, Positive psychologist Dr Martin Seligman identified what elements are consistently present in the lives of...
PERMA -The Building Blocks of Well-being
By Deirdre Mansell A simple model for living ‘the good life’ In his book Flourish, Positive psychologist Dr Martin Seligman identified what elements are consistently present in the lives of...